The Fitness Clinic

Spinning Schedule

September 2010

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
   
1
2
3
4
   

6:05 am - Denise

6:15 pm - Missy
No Class

No Class

8:30 am
Helen
6
7
8
9
10
11

No Class

No Class

6:05 am - Denise

6:15 pm - Missy

No Class


No Class

8:30 am
Helen
13
14
15
16
17
18

6:15 pm - Missy

No Class
6:05 am - Helen

6:15 pm - No Class

No Class

No Class

8:30 am
Missy

 
29
21
22
23
24
25
No Class
No Class
6:05 am -Denise

6:15 pm - Missy

No Class


No Class

8:30 am
Missy
27
28
29
30
No Class
No Class
6:05 am -Helen

6:15 pm - Missy

No Class

Book Prices: Members - $5.00 Per Class 10 Classes $49.00Non-Members - $10.00 Per Class 10 Classes $90.00

Indoor Cycling (1 hour) – This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and water are mandatory. Heart rate monitors are recommended, ask your instructor for more information. Disclaimer – Fitness Clinic recommends that before embarking on any exercise program, all participants should discuss their intent with their physician.


5975 North Federal Highway – Ft. Lauderdale, FL
954-491-4969
E-mail: info@fitclinic.com

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