Group Exercise Classes

SPINNING/INDOOR CYCLING CLASSES

Members - $5.00 Per Class or buy 10 Classes for $49.00
Non-Members - $10.00 Per Class or buy 10 Classes for $90.00

Spinning/Indoor Cycling (1 hour) - This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and water are mandatory. Heart rate monitors are recommended, ask your instructor for more information.

Class Schedule - Wednesdays at 6:15pm, and Saturdays at 8:30am.

YOGA CLASSES

Members - No Fee
Non-Members - $10.00 Per Class

Yoga (1 hour) - A class that promotes flexibility and relaxation. Yoga is an ancient system of breathing practices, physical exercises and postures; meditation intended to integrate the practitioner's body, mind and spirit.

Class Schedule - Tuesdays and Thursdays at 9am.
Thursdays at 5:30pm and Sundays at 5pm with Tammy are $10/members and $15/non-members.

ZUMBA CLASSES

Members - $8 (first class is FREE!)
Non-Members - $10.00 Per Class

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health. - Zumba.com

Class Schedule - Mondays at 5:30pm

Yoga, Spinning and Pilates Mat at The Fitness Clinic

For more about Zumba and our new instructor Mary Ann, visit: www.zumba.com/64457 (opens in a new window)

PRINTABLE February 2012 Calendar

Call (954) 491-4969 for a complimentary consultation.